Losing weight is the hardest thing to do. If requires so much effort and in the fast pace worked we live in where our time is demanded on so many fronts we often have no time for ourselves. And with the two minutes in the day we do have to ourselves who wants to worry about their weight? It’s a vicious cycle. It’s not that we are so lazy, but we need a lazy way to lose weight because we just don’t have time for anything else. In the past we have stumbled onto lazy ways to lose weight, but they have ended up backfiring on us, causing all kinds of side effects and health problems. It’s so hard to know what is healthy when you are trying to lose weight. News reports come out every day telling us that something we thought was good for us is not longer healthy. We need to find some healthy natural ways to lose weight quickly and easily. There are so many products out there that claim to be able to help you lose weight. Products that speed up your metabolism, products that curb your appetite. How do you know which ones really work? How do you know which ones are just trying to take your money and leave you with nothing in return? One of the newest natural weight loss remedies comes in the form of a plant called hoodia.
A group from 60 Minutes researched a natural plant extract from the cactus plant hoodia that comes from South America. They actually sent a team over there to try it for themselves. One of the reporters said that after trying the product made from the plant she felt no hunger for the rest of the day. Now that sounds like something that could qualify as a lazy way to lose weight. Hoodia is an all natural plant grown now for its ability to send signals to the brain that tell the body it is not hungry, in fact it is able to make the brain almost forget about eating al together for periods of time. So far research has shown that there are no side effects except rapid weight loss. This new all natural weight loss remedy is taking the nation by storm. Hoodia is being made into all kinds of products designed to target those who have 20 pounds or more to lose. Weight loss companies are putting it in to powders, liquids, pills. People are paying loads of money for this new product. However, there are some companies that are ripping people off. Since the product is all the rage and in demand, it can be expensive to purchase. You need to be careful about the products you choose. Find a company that offers a money-back guarantee with their product or in some cases even a free sample.

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

I’m sure you’ve heard countless times, again and again, that the ideal weight loss pattern is 1-2 pounds a week, right? Well what if that’s not ideal for YOU? Is there a way to lose more than that during the week?

Well, there are plenty of fat-loss companies out there who disagree with the above claim. These companies swear up and down that their product will rapidly melt the fat right off your body faster than you ever dreamed possible. So should you turn to one of these companies, and trust them to get you the results you want so badly? Definitely not!

The diet and weight loss industry has seemingly been taken over by dishonest companies more concerned with quantity of products sold than quality. Unfortunately, it’s easy for them to sell these pills, powders and gimmicks to people because most of them simply don’t know the facts. I pride myself on being an honest guy and will take the time in this article to tell you the honest truth about rapid weight loss.

The 1-2 lb weekly weight loss rule was actually created by the government by assessing the average amount of calories consumed, burned and easily limited by the average American. I agree with the mathematical way of thinking and also think that losing 1-2 pounds of fat a week is acceptable but I also think you can do a lot better. Let me show you how!

Losing one to two pounds of fat per week is the social norm in the weight loss world, so why is it that my clients lose more than that on a weekly basis? Simply stated we are all capable of losing more weight than the “reasonable” guidelines set out for us and if you want average results, read no further. If you DO want better results then you need better dieting and training methods so keep reading!

Before we get to the good stuff, we must make one critical distinction. We must clarify the difference between weight loss and fat loss. Weight loss includes: fat, lean muscle and water, primarily. Fat loss includes: just fat. For your body transformation to be healthy, sustainable and aesthetically pleasing, you MUST forget about weight loss and just focus on fat loss. It is easy to drop more than 2 pounds of weight per week. In fact, fighters can drop up to fifteen pounds of weight in one day before a fight! Im sure you have witnessed some of your friends lose an enormous amount of weight quickly while following some sort of extreme diet approach. But I can assure you that in all of these cases the weight eventually (usually sooner rather than later) comes roaring right back on as soon as any dietary normality is restored to their lives.

Enough about “Weight Loss”..How Do You Lose More Than Two Lbs of FAT in a Week?

To lose fat at a rapid rate will take some work but it is not impossible! Creating a “calorie deficit” is the best way to achieve fat loss. There is a catch though-and you must proceed with caution because if you do this incorrectly you will have the opposite results which can actually ruin your metabolism rather than shed those unwanted pounds of fat.

One way to create a large calorie deficit is to drastically decrease your food intake. But most people arent going to last long with little food. After all, its really not realistic (or fun) to cut calories so much. Even worse, plans that suggest this approach are almost always unhealthy.

So what’s the alternative? Simply stated the best way to do this is to follow a meal plan which forces your body to burn fat as fuel while maintaining lean muscle-easy, right? I suggest following a zigzag diet which is a little trick I’ve developed! Stick with the calorie deficit for about 4-6 days then have one higher calorie day to jump start your metabolism which will keep your body from going into starvation mode. Not to mention keep your sanity from the food deprivation you’re experiencing.

A different approach to the calorie deficit is to simply workout more often but who honestly has the time to spend hours at the gym? I know I don’t, and I assume if you have any sort of life you don’t either. Even if we could spend 5 hours a day at the gym this will eventually burn you out and the weight will come back once activity levels return to normal and what’s the poinin all your hard work if that is the end result?

Instead, you must engage in a training program that stimulates your lean muscle and revs up your metabolism. This is not your typical weights and cardio workout. In order to be supremely effective, this workout must burn fat during the training session AND persuade your body to continue burning fat long after the workout has ended.

The best way to do this is to workout three times a week engaging in high-intensity training which keeps your body constantly moving. The best exercises will stimulate all of your muscle groups at one time and burn maximum calories in very little time for quick and amazing results.

So is it Less Food or Harder Workouts?

Both! Ideally your body requires both less food and more training to achieve the best fat loss results but make sure to balance those out as training too much can lead to overuse injuries and/or overtraining which will be counterproductive.

On the other hand if you are burning all of your fat through eating less you’re doomed to lose muscle which in turn slows down your metabolism which is also counterproductive and you’ll also be hungry all day-and who really likes that?

For fast weight loss I suggest to my clients that they integrate training and nutritional dieting into their fat loss plans. This “synergistic effect” will decrease the aforementioned risks while maximizing your results.

With This Unique Approach:

We are all capable of doing things we may not know we can do–rapid fat loss included! If you can challenge yourself with this new diet and training program I can assure you that you’ll be the envy of your circle as the fat simply vanishes! Stick with me, I’ll help you achieve your goals.